UW Mindfulness Project encourages students to ‘connect and reflect’

When asking Bryan Swaffield, vice president of marketing and outreach at the UW Mindfulness Project, to define mindfulness, he resorted to a single, summarized quote that is familiar amongst mindfulness participants. His answer? “Mindfulness is paying attention, in the present, on purpose, and without judgment.” With this answer in mind, a group of UW studentsContinue reading “UW Mindfulness Project encourages students to ‘connect and reflect’”